At Rigby Fitness, our personal trainers provide you a detailed diet regimen and offer the best in sports nutrition in Colorado Springs. Yes, diet is just as much if not more important than your workouts. Why do all that exercising and then blow it by eating junk or under eating/over eating. We remove all the guess work – we provide you exactly the foods and portions you need for optimal performance.
We also sell effective and natural supplements – they are what they say they are on the label – without the junk and additives you’re going to find at most grocery stores or supplement suppliers. Most importantly, you need to know what you’re putting into you. Because it’s really true, ‘you are what you eat.’ If you blow your diet, you drastically minimize your fitness gains and stand the chance to ruin your overall health. And different people with different fitness goals require a diet customized for you.
That’s where we work with you to develop your ‘Game Plan’ – a step-by-step, easy-to-follow nutrition plan to best assure you optimize your fitness development and performance. Coupled with personal training, there’s really no way you won’t achieve your fitness goals – YOU WILL GET FIT!